Do you have a history of heart disease, stroke, or any heart-related issues?
Do you experience chest pain, discomfort, or pressure during physical activity?
Have you ever been diagnosed with high blood pressure or do you take medication to control it?
Are you currently taking any medications for a chronic condition (e.g., asthma, diabetes, etc.)?
Do you have joint or bone issues (e.g., arthritis, osteoporosis, etc.) that may affect your ability to exercise?
Have you ever had a serious injury (e.g., fractures, sprains, strains) that could affect your ability to exercise?
Do you have any breathing difficulties, such as asthma, that may be triggered by physical activity?
Are you pregnant, or is there any chance that you may be pregnant?
Do you have any other medical condition or limitation that may interfere with exercise?
Do you have any known allergies that could be relevant to exercising (e.g., allergies to specific exercise equipment, certain environments)?
Please provide any relevant medical information that could be important in the event of an emergency, or if you've answered "YES' to any of the questions.
Is this your first pregnancy?
Has your Midwife, GP or Consultant advised you not to exercise during this pregnancy?
Have you been diagnosed with high blood pressure or pre-eclampsia during this pregnancy?
Have you been diagnosed with gestational diabetes?
Have you experienced vaginal bleeding during this pregnancy?
Any concerns regarding low lying placenta?
Are you currently experiencing pelvic girdle pain (PGP/SPD), hip pain or severe lower back pain?
History of premature labour
Have you regularly participated in exercise pre-pregnancy?
Have you participated in mat pilates before?