Event Registration - Chichester Strength & Conditioning

BWL Level 1

Who is this course suitable for?:
The Level 1 Award in Coaching Weightlifting with practical day is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment with access to a BWL tutor. Learners should be committed to their own development and should be looking to gain experience whilst working with a more experienced coach who is already qualified at Level 2 Coaching or higher.

Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, and design individual training sessions.

E-learning:
Our coaching courses have been updated with new information that integrates the new BWL Technical Model and the latest insights from the BWL Performance Team.

The length of the e-learning course has increased from 4-8 hours to 12-16 hours to give you time to complete all the extra learning we have included. All assessments have also now moved online to enhance the practical day learning experience and allow learners more time to focus solely on applying what they have learned in a coaching environment.

Practical:
Following feedback from previous learners we have listened and modified the practical sessions from two days to one day. The session now focusses on how to coach, an opportunity to ask BWL tutors questions relating to the e-learning already covered and how it translates into practical learning, along with peer to peer practice and support.

Our tutors have a broad range of backgrounds and skills from education, strength & conditioning and coaching, allowing us to give our learners the best possible experience.

The Level 1 Award in Coaching Weightlifting practical day will cover the BWL Teaching Method which gives Assistant coaches the tools they will need to guide a complete beginner to execute the Olympic lifts competently. The BWL Teaching Method covers 20 exercises that support learning for the Snatch, Clean and Jerk. These teaching exercises will also double up as commonly used assistance exercises, meaning coaches will get an early insight into how weightlifting derivatives can be applied. The course will also cover additional strength training exercises, including the Back Squat, Press and Dead Pull.

What will it qualify me to do?:
Assist a more qualified coach to deliver sessions in a club/gym setting

Prerequisites:
Be at least 16 years of age on the first day of the course
Have some general experience of the lifts and weight lifting

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Event details:

24/01/2026 12:00 - 19:00 at Chichester Strength & Conditioning
£375.00

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Legal Documents

Chichester Strength & Conditioning Ltd - Media Consent

Photography/Filming – Individual consent form

I consent to Chichester Weightlifting Club (CWC) and/or Chichester Strength & Conditioning (CSC) using photographs and/or video recordings of me taken by CWC/CSC or by persons or organisations authorised on behalf of CWC/CSC for the purposes of internal and external promotion. These images could be used in any media (existing or later created or made available) including print and digital media formats such as print publications, brochures, websites, e-marketing, posters, banners, advertising, social media, teaching, and research purposes.

I understand that images on websites can be viewed throughout the world and not just in the United Kingdom and that some overseas countries may not provide the same level of protection to the rights of individuals as EU/UK legislation provides.

I understand that some images or recordings may be kept permanently once they are published and be archived.

I agree that:
• I will not be paid a fee in respect of any use made of the photograph(s) and/or video recording(s).
• Copyright in the image(s) and/or video recordings will be retained by CWC/CSC.
• CWC/CSC shall have the right to edit, modify, crop, add to or subtract from the photographs and/or video recordings at its entire discretion and without my approval.

I have read and understand the conditions and consent to my images and or video recordings being used as described.

Your rights:

You can ask CWC/CSC to stop using your images at any time, in which case it will not be used in future publications but may continue to appear in publications already in circulation.

Contact details:

If you have any questions relating to this consent form or the way that CWC/CSC are planning to use your information, please contact me at:
chichesterweightliftingclub@gmail.com
Or
07789462894

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Do you give consent for photography and/or filming?

Yes

Have you read and understood the conditions and do you consent to your images and/or video recordings being used as described.

Yes

I give consent for photography and/or filming

Chichester Strength & Conditioning Ltd - CSC Contract

Chichester Strength and Conditioning Ltd Membership Terms and Conditions

1. Membership Agreement
1.1 By signing this agreement, you agree to abide by the terms and conditions set forth by Chichester Strength & Conditioning Ltd. (CSC)
1.2 Membership is personal to the member and is non-transferable.
1.3 Members must be at least 18 years old. Members under 18 must have parental or guardian consent.
1.4 Chichester Strength and Conditioning Ltd reserve the right to reject membership or refuse entry without reason.

2. Membership Types and Fees
2.1 Membership types, fees, and payment schedules are detailed in the membership plan selected by the member.
2.2 Fees will be deducted on the first day of each month.
2.3 Membership fees are payable in advance and are non-refundable.
2.4 All classes and sessions must be booked in advance using the app or website. No credits are afforded. Spaces are allocated on a first come first served basis.
2.5 “No Shows” are subject to a £3 cancellation fee. Late cancellations less than three hours before the start of a session are subject toa £1.50 fee.

3. Payment Terms
3.1 Payment for membership can be made via direct debit, credit card, or cash.
3.2 Failed payments may incur a late fee.
3.3 Members must update their payment details promptly if any changes occur. Failure to make payment may result in membership suspension.

4. Gym Rules and Conduct
4.1 Members are required to wear appropriate gym attire and footwear at all times.
4.2 Members must wipe down equipment after use and return weights to their proper place.
4.3 Smoking, alcohol, and drugs are strictly prohibited on the premises. Anyone under the influence or suspected to be under the influence of substances will be asked to leave.
4.4 Members must respect staff and other members, maintaining a positive and respectful atmosphere.
4.5 Chichester Strength and Conditioning Ltd reserves the right to refuse entry or terminate membership without refund for violation of rules or misconduct.
4.6 Chichester Strength and Conditioning Ltd relies heavily on professional coaching, our team are here to support and help members grow. We ask that members respect coaches advice and follow it when asked.

5. Facility Use
5.1 Opening hours are detailed on the website. Chichester Strength and Conditioning Ltd reserves the right to modify these hours for holidays or special events.
5.2 Certain areas of Chichester Strength and Conditioning Ltd may be restricted during classes or maintenance.
5.3 Members use the facilities at their own risk. Chichester Strength and Conditioning Ltd is not responsible for any injuries sustained while using the facilities.

6. Personal Belongings
6.1 Members are advised not to bring valuables to Chichester Strength and Conditioning Ltd. Lockers may be provided but are not security lockers.
6.2 Chichester Strength and Conditioning Ltd is not liable for loss, theft, or damage to personal belongings.

7. Health and Safety
7.1 Members must complete a health declaration form before using Chichester Strength and Conditioning Ltd facilities. If a members health condition changes at any point they must inform a member of the Chichester Strength and Conditioning Ltd team in writing.
7.2 Members should not use Chichester Strength and Conditioning Ltd if they have any contagious conditions or injuries that could pose a risk to themselves or others.
7.3 In case of an accident or emergency, members must report to staff immediately.

8. Cancellation and Suspension
8.1 Members may cancel their membership by providing one month written notice.
8.2 Chichester Strength and Conditioning Ltd reserves the right to cancel a membership if payments are not made as agreed.
8.3 Memberships may be suspended or paused for medical reasons with supporting documentation.

9. Liability
9.1 Chichester Strength and Conditioning Ltd, along with its health and fitness specialist instructors, employees, agents, and independent contractors, will not be held liable under any circumstances for any loss, damage, or injury (including death) that may occur, whether accidental or otherwise, as a result of participating in the exercise program. Chichester Strength and Conditioning Ltd will not be held liable for any injury, loss, or damage to personal property resulting from the use of facilities, except where caused by the negligence of Chichester Strength and Conditioning Ltd.
9.2 Members agree to indemnify and hold harmless Chichester Strength and Conditioning Ltd from any claims arising from their use of the facilities.

10. Privacy
10.1 Chichester Strength and Conditioning Ltd collects and processes personal information in accordance with current GDPR regulations. This information is stored for safety and marketing purposes and will not be shared with any third parties.
10.2 Members agree to receive communications from Chichester Strength and Conditioning Ltd regarding membership, promotions, and events. Members can opt out at any time.
10.3 CCTV recording is active within Chichester Strength and Conditioning Ltd environment for security purposes.

11. Amendments
11.1 Chichester Strength and Conditioning Ltd reserves the right to amend these terms and conditions at any time. Members will be notified of significant changes.
11.2 Continued use of Chichester Strength and Conditioning Ltd facilities constitutes acceptance of any changes to the terms and conditions.

12. Complaints
12.1 Chichester Strength and Conditioning Ltd takes the gym environment and our community safety very seriously. Any complaints or disagreements should be directed to the club welfare officer. welfare@chistrength.co.uk

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Please confim you have read these terms and conditions

Yes

Please confirm you agree to these terms and conditions

Yes

I agree to abide by the above terms set out by Chichester Strength and Conditioning

Chichester Strength & Conditioning Ltd - PAR Q

If you answer YES to one or more questions:
You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

If you answer NO to one or more questions:
It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level.

A fitness assessment can help determine your ability levels. If your answer to the below change at any time, please inform a member of the gym team in confidence.

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Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

Do you feel pain in your chest when you do physical activity?

Yes

In the past month, have you had a chest pain when you were not doing physical activity?

Yes

Do you lose balance because of dizziness or do you ever lose consciousness?

Yes

Do you have a bone or joint problem ( for example back, knee or hip) that could be made worse by a change in your physical activity?

Yes

Is your doctor currently prescribing medication for your blood pressure or heart condition?

Yes

Do you know of any other reason why you should not take part in physical activity?

Yes

If YES to the above, please comment:

I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury. If having answered YES to one of the questions above, I have sought medical advice and my GP has agreed that I may exercise.

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