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Squat 'Driving out of the hole' Workshop

Master your deep positioning and learn how to drive powerfully "out of the hole." We’ll cover specific hip and ankle warm-ups, and utilize banded barbells to teach you how to build speed and acceleration from the bottom position.

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Event details:

04/08/2026 18:30 - 20:00 at EDGE
£40.00

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EDGE Strength - Health Questionnaire

As part of your training you are likely to be more physically active than you currently are. Being more active is very safe for most people, but it is advisable for some people to check with their doctor before doing so.

If you are over 69 years of age, and you are not used to being very active, please check with your doctor regardless of your answers to these questions.

Please read the questions carefully and answer them honestly.

If you answer YES to any of the questions please talk to your doctor BEFORE you start becoming much more physically active, and share their advice with us so we can tailor your training appropriately.

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Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

Do you feel pain in your chest when you do physical activity?

Yes

In the past month, have you had chest pain when you were not doing physical activity?

Yes

Do you lose your balance because of dizziness or do you ever lose consciousness?

Yes

Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

Yes

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart conditions?

Yes

Do you know of any other reason why you should not do physical activity?

Yes

Are you currently pregnant?

Yes

Have you given birth in the last 12 months?

Yes

If you have answered YES to any of the questions, please give details. (if you answered no to everything, please add "n/a")

I confirm that the above details are correct and honest.

EDGE Strength - Photo and video consent

Training at EDGE may be filmed or photographed for analysis and/or marketing purposes.

We request your permission to use these images for marketing purposes eg. on our website, flyers and social feeds

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I consent to images/videos of me being used for promotional purposes

Yes

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