Crazy Strength Novice Powerlifting Competition Saturday 3rd May, held at Southern Quarter Amesbury!

This entitles you to a single lift Female Squat entry.

The novice competition will run in-line with British Powerlifting standards, along with a PeD free environment.

Timings and weigh in:

We are intending to open the male and female weigh in at Southern Quarter at 09:00. This is not mandatory, so if you would like to opt out and just enjoy the experience, please do. However, only those athletes that have weighed in will be eligible for the medal placings.

We will start the event with the female back squat at 11:00, followed by the male back squat, female bench, male bench, female deadlift and finishing with the male deadlifts. We will have a brief before each of the events, so that all entry's understand the requirements for a good lift.

Awards will be presented for each of the events after the male flights, followed by a short break, before moving onto the next element.

Clothing and Equipment:

Whilst the wearing of a singlet is preferred, it is by no means mandated. Wearing of a singlet does allow the referee to have a clearer view of what is a positive or negative lift.

All athletes are requested to wear clothing that enables visibility of the knees and elbows, preferably shorts & T-Shirt or similar. Belts, knee sleeves and wrist wraps are permitted in all lifts, but knee wraps and deadlift straps are not. Long knee high socks MUST be worn for the deadlift and shoes must be worn for all three events.

Any questions please direct to contact@crazystrength.co.uk

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